Training Schedule
MONDAY
Study Strategy (SG)
TUESDAY
Play and review game (PL / RV)
WEDNESDAY
Stoyko Exercises (Cheng’s book or Pocketbook) {practice analysis} (VG)
Board Visualization exercises
THURSDAY
Play and review game (PL / RV)
{add missed opportunities and mistakes to notebook}
{review notebook}
FRIDAY
Study Strategy (SG)
{Add Thursday’s game information to Chess Notebook}
SATURDAY
Study Endgame (SE)
SUNDAY
Play and review game (PL / RV)

It looks like reasonable schedule. I have one question – how many time do you devote to exercises and study? For me one hour is a minimum.
Interesting! Which study material do you use for endgames?
I spend 1 hour per day on the schedule, and I usually play 1 hr during my lunch break.
@Farbror, I use Silman’s Endgame Course for endgame study.